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Winterizing the ski muscles
By EUGENIE JONES
Snowboard and ski seasons are quickly approaching, and so are scores of sore muscles and anguished gasps for air.
But if you start now, you can train your muscles and lungs and have an easier, more enjoyable season.
"People could enjoy their snow vacations much more if they would spend a little time preparing their bodies for the demands of skiing," says Tommi Paavola, a certified strength and conditioning coach at Discover Movement in Congers, N.Y., which specializes in outdoor training.
Noting that Americans spent about $10 billion on ski vacations last season, Paavola figures that an injury- and stress-free experience should be enough of a motivator to get into shape beforehand....(more) Discuss
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